Self sabotage can be heard all around you. Excuses. Doubt. Fear. They all can be heard in the words people say or the actions people do. I’m sure we have all used words like ‘I can’t, I’m not sure, maybe, I’ll try, if only I had’; these are all words and thoughts that are based on insecurities and doubt. When we use them often, they reinforce an attitude of self sabotage. The problem with self sabotage is that if you believe what you say long enough, it becomes a self fulfilling prophecy.